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Filet of Sole

Mild and delicate, boneless and individually vacuum packed. Very mild flavor. From frozen or defrost – bake, broil or saute until white in color and pierces easily with a knife.

Size Chart

Our delicate White Sole is wonderful in a variety of recipes. Completely boneless, and individually vacuum packed. Very mild, delectable flavor. Known for its light taste and flaky texture, our Filet of Sole is a wonderful “family fish”. Baked, pan fried or sautéed, this fish is the perfect solution for a healthy, quick and easy meal!

12-14 Servings Per Box

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Thaw in a bowl of cold water 10-15 min in plastic.


12-14 Servings Per Box

Cooking Tips
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