orange-roughy smart buy foods

Orange Roughy

One of the world’s most delicious fillets. Orange Roughy is a New Zealand deep-water fish, and

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What a catch! Hand processed and flash frozen within minutes of catch, Orange Roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well during cooking. Orange Roughy comes from New Zealand’s Southern deep, cool, ocean waters. You can bread, bake, deep-fry, poach, broil, saute, or steam this fish for a quick and easy gourmet treat!

12-14 Servings Per Box (Uncooked)

Preparation

Thaw in a bowl of cold water 10-15 min in plastic.

Servings

12-14 Servings Per Box

Cooking Tips

Baking: Place orange roughy in a greased baking dish and place on a baking sheet. Brush the fish with melted butter or oil and season with salt and pepper, cover with a sauce, or wrap in oiled foil. Bake in a preheated 450°F (230°C) oven, about ten minutes per inch (about 2.5cm) of thickness.

Baking: Place orange roughy in a greased baking dish and place on a baking sheet. Brush the fish with melted butter or oil and season with salt and pepper, cover with a sauce, or wrap in oiled foil. Bake in a preheated 450°F (230°C) oven, about ten minutes per inch (about 2.5cm) of thickness.

Pan frying: Coat orange roughy with seasoned flour, crumbs, or cornmeal. Shake off any extra coating and fry in a small amount of hot butter or oil, turning once halfway

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