tilapia smart buy foods

Tilapia

This wonderfully mild fish fillet is aqua-cultured and sushi grade. This means that they are sustainably

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This is an aqua cultured flat fish that is mild and sweet tasting with a slightly firm, flaky texture. Tilapia is highly versatile and can be baked, fried, sautéed and broiled

10-12 Servings Per Box (Uncooked)

Preparation

Thaw in a bowl of cold water 10-15 min in plastic.

Servings

10-12 Servings Per Box

Cooking Tips

Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.

Broil: 4 inches from heat source – approx 6-8 minutes, until fish is opaque and flakes w/ fork.

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